Tag Archives: fitness

1. Jumping Jacks: Perform 3 sets of 15 repetitions.2. Push-ups: Start with 3 sets of 10 repetitions. If you find it difficult, you can modify by doing push-ups on your knees or against a wall.3. Lunges: Do 3 sets of 10 repetitions for each leg.4. Plank: Hold a plank position for 30 seconds to 1Continue reading “10 exercise home workout routine that you can try:”

If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Complete 2 sets of 10 to 15 reps of each exercise below, then move on to the next after 1 minute of rest. An alternative, more advanced approach is to complete timed rounds. For instance, complete 1 minute of each exerciseContinue reading “5 exercises to Make the Most of Your At Home Workout for intermediate”

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money. So, whether the gymContinue reading “10 Exercise to Make the Most of Your At Home Workout for beginners”